Personal Assessment and Video: Creating Space for Self Care
Take an online assessment with immediate customized results identifying your top element. During the 35-minute video you will meet the 5 elements and dive deeper into how these elements show up in your everyday life and impact your stress responses. Receive a Resource Guide PDF that will help you understand your results along with Practices for Self Care.
What’s included:
Personal Assessment - your results will take you to your primary element (wood, fire, earth, metal, water).
Elements of Integration Video - a 35-minute educational video will further explain how the elements affect our everyday life.
Resource Guide (PDF) - the core curriculum will guide you through all the elements and how they work within us.
Practices for Self Care (PDF) - start the journey to healing with adding practical self care.
Take an online assessment with immediate customized results identifying your top element. During the 35-minute video you will meet the 5 elements and dive deeper into how these elements show up in your everyday life and impact your stress responses. Receive a Resource Guide PDF that will help you understand your results along with Practices for Self Care.
What’s included:
Personal Assessment - your results will take you to your primary element (wood, fire, earth, metal, water).
Elements of Integration Video - a 35-minute educational video will further explain how the elements affect our everyday life.
Resource Guide (PDF) - the core curriculum will guide you through all the elements and how they work within us.
Practices for Self Care (PDF) - start the journey to healing with adding practical self care.
Take an online assessment with immediate customized results identifying your top element. During the 35-minute video you will meet the 5 elements and dive deeper into how these elements show up in your everyday life and impact your stress responses. Receive a Resource Guide PDF that will help you understand your results along with Practices for Self Care.
What’s included:
Personal Assessment - your results will take you to your primary element (wood, fire, earth, metal, water).
Elements of Integration Video - a 35-minute educational video will further explain how the elements affect our everyday life.
Resource Guide (PDF) - the core curriculum will guide you through all the elements and how they work within us.
Practices for Self Care (PDF) - start the journey to healing with adding practical self care.