Elements of Integration
FINDING TIME FOR YOU
Find connection and balance with yourself.
Traditional Chinese Medicine offers the wisdom of the five elements and their symbiotic relationship to one another. Knowing your energy type can deepen your self-awareness and positively impact your relationship with stress. For instance, those who are dominant in wood elemental energy often react with anger when stressed and can become inflexible. Individuals with a dominant fire element will react to stress with panic or hysteria. Knowing these tendencies can help you be pro-active in responding to stress rather than being reactive.
Start Your Journey
The Elements of Integration offers an 18 question assessment helping individuals identify their primary two elements. The accompanying, “Creating Space for Self Care” Resource Guide educates individuals on their elements, empowers them to make space for self care in the rhythms of their days/weeks/months, and provides direction on which elements of self care to prioritize to restore balance.
Pricing
Creating Space for Self Care
Personal Assessment - $59
Includes assessment and personal results identifying your top element and resource guide.
Receive practices for self care.
Creating Space for Self Care
Personal Assessment and Video - $79
During the 35-minute video you will meet the 5 elements and dive deeper into how these elements show up in your everyday life and impact your stress responses. Includes assessment and personal results identifying your top element and resource guide. Receive practices for self care.
Creating Space for Teams
The Elements of Integration assessment and resources are a useful tool and incentive for your professional team.
Contact
Please contact us with any questions.
Email
elementsofintegration@gmail.com